Revitalize Your Routine: The Magic of Stretching for the Active 30-60s
If youβre in the prime age bracket of 30-60, the chances are that fitness isnβt just a passing phaseβitβs a way of life. For many in this age group, exercising 3-4 times a week is the norm. However, amidst the sweat sessions, runs, or Pilates classes, thereβs one often-neglected element that could transform your fitness game: stretching....