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Quite often when chasing health and fitness goals, your worst enemy is your own mind. Doubts emerge, leading to questions of whether or not what youβre doing is working. Finding motivation to work out in the early hours, or at night following a long day, is a struggle β and allowing these negative thoughts to affect your performance during your workout can lead to dissatisfaction with your hea...
Did you know that green vegetables are fast becoming the most neglected addition to modern diets? This makes me very sad because eating greens have so many benefits to your body! I feel like the biggest reason we tend to ditch greens is that (and some we just donβt know how to prepare them anymore. You can, and should, be adding greens to every single meal because eating more greens can provide ...
For each Pilates movement, there is a breath in or out that accompanies that movement. There is also a specific technique for breathing that should be used when performing the exercises....
Our high-intensity classes can dramatically increase speed, efficiency, strength, and endurance for a host of athletic pursuits, whether youβre into cycling, swimming, running, rowing, golf or dance....
A combination of speed and endurance is the cornerstone of successful triathlon performance. But getting your personal best times down does not necessarily equate to more time on the road or in the water. Like triathlon training, Pilates is a whole body workout, and it can deliver powerful cross training benefits to assist your athletic performance, including speed, efficiency, strength and endura...
Training to improve your run does not necessarily require more running! Pilates can dramatically assist your athletic performance and offers the perfect training complement to running, whether your focus is fitness based, competitive or for technical development. Studio Pilates delivers intense, 40 minute workouts on Pilates reformers in a small group environment that feels more like a personal tr...
Casey-Leeβs refreshing approach to gluten, dairy and sugar-free nutrition has helped many people improve their health, increase energy, find their natural weight, improve gut and digestive health, balance hormones, heal cravings and more.Β ...
Casey-Lee Lyons is a naturopath, nutritionist, recipe developer and founder ofΒ Live Love Nourish.Β She is passionate about inspiring health and happiness through easy-to-understand nutritional and lifestyle advice.Β Casey-Leeβs refreshing approach to gluten, dairy and sugar-free nutrition has helped many people improve their health, increase energy, find their natural weight, improve gut and di...
Now youβve done your first class with us, we have a small confession to make. You havenβt just signed up for a few Pilates workouts, but the start of a whole new lifestyle....
Throughout our daily life, a neutral spine and pelvis is the optimum position to operate in, so it makes sense to strengthen the muscles and perform the exercises with a neutral spine. Most people are not strong enough in their abdominals to hold a neutral spine position when performing the more advanced Supine Abdominal Series exercises when both feet are elevated off the floor and unsupported. T...
Studio Pilates International, originating in Australia, is launching a whole new way of keeping fit to the Chinese market. The studio is located in the bustling hub of Zhujiang New Town, Guangzhou. The fast growing boutique Pilates offering Β uses innovative video technology, allowing clients to view a 360 degree instructional perspective of each exercise on digital screens around the studio. The ...