5 Reasons to Crack a Few Eggs
A single large boiled egg contains Vitamin A, folate, Vitamins B5, B12, B2 and selenium as well as good amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, calcium and zinc. Β Think improved brain function, memory, metabolism, eyesight. calcium absorption, immune system, Β healthy hair and nails, and bone health, lowered heart disease....