Meat Ingredients:

Your choice of:

• Chicken breast 100g (172 calories)
• Small beef rump steak 105g (186 calories)
• Swordfish steak 100g (121 calories)
• Tuna steak 100g (144 calories)
• Salmon steak 100 g (202 calories)

Vegetable Ingredients:

Your choice of 3:

• 1 cup spinach (7 calories)
• 1/2 cup kale (15 calories)
• 1/2 cup broccoli (15 calories)
• 1/2 cup green beans (14 calories)
• 1 cup zucchini (19 calories)
• 1/2 cup snow peas (18 calories)

Directions:

• Cook meat using desired cooking method (bake or grill) using minimum oil.
• Cook your choice of vegetables (preferably steam if possible)