Your new go to favourite workout is here! Learn directly from Studio Pilates co-founder and physiotherapist, Tanya, as she takes you through this challenging all over body workout. You don’t need any equipment for this workout, so roll out the mat and get ready to sweat!

If performing this workout without a Pilates mat you can use the following-

• Towel 
• Rug
• Blanket

 Let’s get started! This workout is fantastic for sculpting and toning the entire body.

BROWSE COURSES

UPCOMING COURSE DATES